Five Spirit Decoction

Description

The Four Gentleman Soup is a renowned traditional Chinese recipe for nourishing the spleen, consisting of four main ingredients: Poria cocos, Chinese yam, lotus seeds, and fox nuts (or coix seeds). These four “gentlemen” combine their strengths to form a soup that provides numerous benefits to the body, including spleen nourishment, skin beautification, and moisture reduction. The synergistic effect of these ingredients almost achieves an unbeatable efficacy, truly living up to the name “Four Gentlemen”.

According to traditional Chinese medicine’s Five Elements theory, the spleen belongs to earth, and wood generates metal. The spleen plays a crucial role in digestion and blood production, essential for maintaining a healthy digestive system. It breaks down food, absorbs nutrients, and produces blood necessary for proper circulation. When spleen function is impaired, digestive issues like poor appetite and immune system health may suffer. Therefore, regulating spleen function is vital. A balanced diet, healthy lifestyle, and herbal teas supporting spleen health can aid in improving overall health and immunity.